Here
is another recipe from the wonderful Ottolenghi cookbook (I just pre-ordered
the next one-yippee!). This salad is refreshing, crunchy and a little unusual.
The nuts make it more substantial than a standard veggie salad, adding a warm
and protein-y element.
I
have made this salad twice. The first time I cooked the green beans and
mangetout seperately as the recipe suggested, and it worked fine, but having
all that water, saucepans and colanders was a bit too much of a logistical
challenge for my very small brain. So the second time I made it, I cooked the
veggies all-together, carefully timing it so that the mangetout went into the
water after the green beans had been in for 3 minutes. But then small brain
struck again, and I realised that it was far too much to all fit in the
colander at the same time - and they need to be drained pretty quickly so that
they can be refreshed, and the cooking ceased. I won't go into the details of
the mental bean-balancing act that followed. So i will write the method staying
true to Ottolenghi, and leave any time-saving ideas to your own judgement.
I
have scaled down the oil somewhat from the original recipe - the addition of
orange juice is mine as well (seemed silly not to incorporate it).
They
suggest toasting the hazelnuts in the oven, but i always use a frying pan. For
a simple reason that I always burn nuts and seeds if they are not toasting
under my watchful gaze! I leave the choice of toasting venue up to you.
I
recently tried a variation on this made by Suzy, which included fresh green
peas, and dill and red onion instead of the chives and hazelnuts. Also
potentially lemon instead of the orange - I forgot to ask.
They
say that it serves 6 – but it stretches much further depending on how many
other dishes you are serving with it.
Ingredients
400g
green beans, stalks trimmed
400g
mangetout (or sugar snaps, that works too)
70g
hazelnuts, toasted and roughly chopped
1
orange, zested and juiced
20g
chives, chopped
1
garlic clove, crushed
2
tbsp olive oil
1
tbsp hazelnut oil (or walnut oil, which is what I used)
salt
and pepper
Bring
plenty of water to the boil in a large saucepan (you need a lot of space for
the veggies, to preserve the colour). Blanch the beans in the water for 4
minutes, the drain them in a colander and run them under tap water until cold.
Leave to drain and dry. It is really important to make sure that they get
completely cold so that they don’t continue to cook – no-one wants overcooked
green beans! Repeat this with the mangetout, but only cook for 1 minute (see
above note).
Mix
the garlic and chives with the oils, zest and a tbsp or so of orange juice, and
season with a pinch of salt and pepper. Toss the dressing with the green beans
and mangetout, and scatter the hazelnuts over the top.