As you may know, I watch an awful lot of cooking television. A
recent discovery is ‘Luke Nguyen's Greater Mekong’ which focuses on the food of
the areas around the Mekong River - going through parts of China, Thailand, Myanmar, Cambodia, Laos and Vietnam. It is an area of
the world I know comparatively little about, and it is fascinating. As Luke
Nguyen is Vietnamese, I find it more culturally sensitive, and less
excruciatingly touristy/voyeuristic than some of the other travel-based food
programmes.
One part of the show that I found incredibly interesting was in part
of Cambodia, where one of the local delicacies is deep-fried tarantula. They
looked pretty terrifying, and apparently taste a little bit like peanut butter.
Luke Nguyen explained that during the time of the Khmer Rouge, the people were
starving and resorted to eating the spiders as a vital source of protein. It
might be a little strange to think how what is essentially ‘food of our
oppression’ could become a national dish – one might think that people would
never want to eat that sort of thing again. But food memory doesn’t really work
like that. There is the passover seder of course, and I’m sure a lot of the traditional
ashkenazic foods were inspired by the scarcity and poverty of life in the
shtetls and during the wars. I recently read that Japanese Ramen noodles
have a similar heritage.
But anyway, this mango salad is nothing to do with oppression – it is
just super delicious. I saw Luke Nguyen make a similar salad to this – also in
Cambodia I think. This salad, and the similar version made with green papaya
traditionally contain dried shrimps, and I am so pleased to have come across
this recipe on Michael Natkin’s brilliant vegetarian blog Herbivoracious (see
above) to inspire me to make a vegetarian version. I did however shred the
mangoes in an authentic way (the most fun I have had in ages). Basically, you
peel the skin from the mango, and carefully slice into it all the way around
with a large heavy knife – creating little grooves. By peeling these grooves
with a vegetable peeler, you get perfect strips of shredded mango. You could of
course use a julienne peeler – but where is the fun in that?
About this recipe Michael writes: “Green mango (or papaya) salad is
addictive. It hits all those sweet, tangy and fresh notes that wake up your
palate at the beginning of a meal, or refresh it after a bite of spicy curry.”
Serves 4
- Juice of 1
lime
- 2 tsp sugar
- ½ tsp salt
- 1 tbsp toasted
sesame oil (optional)
- 2 under-ripe
mangos, shredded into fine strips
- ½ red onion,
cut into very thin rings and soaked briefly in cold water
- 1-2 small chillies,
finely sliced (I used 1 red one)
- 1 big handful fresh
coriander leaves, shredded not too fine (fresh herbs, coriander especially I find,
tend to go mushy if chopped if they are still really wet from washing – a salad
spinner is perfect for this)
- 1 handful
fresh mint leaves, shredded not too fine
- 1 tbsp chopped
salted peanuts (for passover, substitute with salted cashews)
- 1 tbsp crispy
fried onions – you can either do this yourself by frying onions with salt until
brown and crispy, or buy them ready-made in packets. Obviously I went for the
packet option. I love these onions – they are also brilliant as crouton in
soups or other salads.
Combine the lime juice, sugar, salt ginger,
and sesame oil. Mix well to dissolve the sugar. Taste and adjust the balance of
flavours if needed.
Just before serving, combine the dressing
with the mango, red onion, chilli and most of the herbs and peanuts.
Garnish with the remaining peanuts, fried onions and herbs.