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Wednesday, 20 November 2013

How to make brussel sprouts amazing


I have got to thank Alli for introducing me to this, and adding a new vegetable to my diet.

Before I was introduced to the concept of roasting brussel sprouts like this, I genuinely couldn’t see the point of them, other than wrapping them in empty Ferrero Rocher wrappers and then giving them to annoying people. I also couldn’t understand why everyone seemed to be eating them at this time of year when no-one seems to like them.

Brussel sprouts
Olive oil
Salt – preferably coarsely ground sea salt

Pre-heat the oven to 200 degrees centigrade.

Prepare the sprouts but cutting off a bit of the base and then peeling away their leaves until they look clean and a lot less manky.


Slice the sprouts in half through the base. Put them on a baking sheet or roasting dish (in a single layer), toss them with a glug of olive oil and sprinkle with salt.

Roast for 15-20 minutes giving the tray a bit of a shake halfway through. When ready they will be brown and crunchy in places, sweet, juicy and unbelievably delicious.


 Serve the sprouts as a side dish, or add them to other roasted veggies to make a warm salad.

Roasted butternut squash and brussel sprout salad with red onion, spinach and toasted pumpkin seeds

You could also fry them with lots of butter and chestnuts, which is very nice too.


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